Tagged: Beginner

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PUNE RUNNING’s Program for Beginners – My5K

My5K is PUNE RUNNING’s eight-week program designed for absolute beginners. The goal of the program is to help men and women, irrespective of age, weight, and current fitness levels, run 5 kilometers non-stop. This is a FREE eight-week program conducted by our voluntary trainers. You may join the program at...

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Part II – 6 Questions Answered for a Beginner Runner

Last week we discussed 11 fundamental questions of a non-runner. This week I will address questions at the top of a beginner runner’s mind. Question 1 – Will running help me reduce weight? Broad answer is ‘Yes’. Running is an aerobic activity which helps burn fat and improve metabolism which...