Tagged: diet


India’s Greatest Long Distance Runner and the 10,000km Man – Raj Vadgama

“Born to Run” is an amazing book by Christopher McDougall on ultra-marathon running. By definition an ultra-marathon is any distance over 42km. There is no upper limit. Ultra-marathoners must be an insane lot. Unlike us lesser mortals, running a full marathon isn’t exciting enough for them. As the book describes,...