Tagged: strength training

Of Weight loss, Thyroid and Fitness – Reena Narula's Story

I would like to dedicate this small (yes…small!) write-up to all the lazybones out there who know it is healthy to get out of the couch and get moving…..yet get pulled back by lack of awareness, body weight issues, fatigue, injuries and what not. Weight troubles My ordeal with my...

0

Training Plan for Satara Hill Marathon (21km)

Satara Hill Marathon poses a unique challenge to runners. The scenic but daunting hill run can disrupt leaves one unsure of how to prepare for it. Many first-timers are confused about how to prepare for the event. Here’s a comprehensive 16-week plan to successfully complete the Satara Hill Marathon on...

0

India’s Greatest Long Distance Runner and the 10,000km Man – Raj Vadgama

“Born to Run” is an amazing book by Christopher McDougall on ultra-marathon running. By definition an ultra-marathon is any distance over 42km. There is no upper limit. Ultra-marathoners must be an insane lot. Unlike us lesser mortals, running a full marathon isn’t exciting enough for them. As the book describes,...